21 Day Challenge
Each calendar monthe we run a 21 Day Challenge, normally starting on the first Monday in the month The purpose is to help you get into the best shape possible, which might be losing a dress/trouser size, improving fitness, or improving energy.
As part of this we give support and encouragement via a Facebook group. Photos and measurements to be taken at the beginning and end of the Challenge. We will post healthy meal plan, snack ideas, as well as excerice routines . Increasing activity (exercise) will be encouraged, but just activities you enjoy so easy to continue long term.
There is a small charge for the challenge, but all the income is paid out as prize money to people with the top results over the 21 days.