21 Day Challenge Information

The first Monday of each month we run a 21 Day Challenge. The purpose is to help you get into the best shape possible. An opportunity to lose a dress/trouser size.

As part of this we will provide support and encouragement via a Facebook group. Photos and measurements to be taken at the beginning and end of the Challenge. We will provide healthy meal and snack ideas. Increasing activity (exercise) will be encouraged, but just activities you enjoy so easy to continue long term.

It's free to take part.

Request More Information

Please email us. Your information will be treated with complete confidentiality and never shared.
Lynne and Martin Congreve

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Lynne and Martin Congreve

1 Tophayes
Elm Grove Road

Contact details

E-mail address:
Please use the form above

01392 757850

Available 9:00am - 6:00pm